KAJAK TRAINING DINGE ZU WISSEN, BEVOR SIE KAUFEN

Bending primarily at the hips, but with a slight bend rein the knees, grasp the kettlebell with both hands, palms facing the body. Allow the kettlebell to descend back through your legs. Its weight should do most of the work. Keep the core engaged and control the downward swing, though. Most people will find a 20-second hold intense enough. Howev